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8 tips that really help with lower back pain: ‘The advice to rest is long outdated’

8 tips that really help with lower back pain: ‘The advice to rest is long outdated’

Between 60 and 90 percent of people in the Netherlands will experience lower back pain, yet many rely on outdated treatments like rest or surgery. An expert provides eight tips for recovery, including remaining active and avoiding anti-inflammatory medications which can increase the risk of chronic symptoms.

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