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Even small breasts need support: how to choose the right sports bra

Even small breasts need support: how to choose the right sports bra

All women, regardless of breast size, are advised to wear a sports bra during physical activity to prevent long-term sagging. Experts recommend selecting bras made from synthetic materials rather than cotton to ensure proper support and moisture management.

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In Hakim Traïdia’s home village, they didn’t believe in newspapers. Now, a paper wants him to write columns.

In Hakim Traïdia’s home village, they didn’t believe in newspapers. Now, a paper wants him to write columns.

Actor and mime artist Hakim Traïdia, widely known for his role in Sesamstraat, has joined the newspaper as a bi-weekly columnist. Born in Algeria and a resident of Haarlem since 1979, Traïdia will be temporarily filling in for columnist Lisanne van Sadelhoff.

Many Swatch stores closed worldwide due to chaos over new watch

Many Swatch stores closed worldwide due to chaos over new watch

Swiss watchmaker Swatch temporarily closed its stores in several countries, including the Netherlands, on Saturday due to overwhelming crowds for a new watch launch. Similar closures occurred in the United Kingdom, France, Dubai, and Singapore as the company managed the high demand and chaotic scenes.

'Life doesn't end after an amputation': Helioheroes René (48) and Roosmarijn (24) climb mountain in Austria

'Life doesn't end after an amputation': Helioheroes René (48) and Roosmarijn (24) climb mountain in Austria

René Meijer and occupational therapist Roosmarijn Smit, representing the Helioheroes handbike team from the Heliomare rehabilitation center, will climb the Kaunertaler glacier in Austria on June 25. The 21-kilometer ascent aims to show that life remains active and fulfilling after undergoing an amputation.

Chronically ill Michelle (23) makes Haarlem station a little more colorful

Chronically ill Michelle (23) makes Haarlem station a little more colorful

Michelle van Doorn, a 23-year-old living with chronic fatigue syndrome (ME), has installed a "trinket trade box" near Haarlem Station to connect with the community. The box allows passersby to exchange small items, providing Michelle with a way to interact with the outside world despite being mostly bedridden. She created the initiative to bring joy to others and maintain a social connection while managing her illness.

Greek Survivor halted after contestant loses lower leg

Greek Survivor halted after contestant loses lower leg

The Greek version of the reality television show Expeditie Robinson has been taken off the air following a severe accident. A participant lost part of their leg after colliding with a moving boat during the production of the series.