Do you always pee 'just in case' before leaving? Why that is a bad idea
Urologist Bart Schrier and pelvic physiotherapist Liesbeth de Nekker explain why the habit of 'just peeing before departure' can be counterproductive for bladder health. They provide expert advice on what constitutes a normal frequency for urination and offer tips on how to train your bladder to reduce the need for frequent stops.


