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Athlete Liam van der Schaaf felt 'despondent' due to injuries, now makes European Championship debut at 27

After enduring three years of persistent injuries that nearly forced him to retire, 27-year-old hurdler Liam van der Schaaf is set to make his debut at the European Championships in Birmingham. Van der Schaaf, who represents the HAAG Atletiek club, persevered through his setbacks to reach this career milestone.

Lifestyle Health Netherlands

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Based on reporting by ad. Translated and condensed by LocalHeadlines.

Painful, black toenails after running: this is 'runner's toe' and how you can prevent it

Runners toe, or a subungual hematoma, is a frequent injury caused by repetitive impact or direct pressure on the toes, often affecting endurance athletes. While usually harmless, the condition results in painful bruising under the nail that can take months to fully resolve as the nail grows out.

Aid worker Tim has been volunteering at Amsterdam Marathon for nearly nine years

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NH gets an exclusive look: this is what Amsterdam Marathon top runners eat for breakfast

Elite athletes participating in the Amsterdam Marathon prioritize simple, familiar meals in the days leading up to the race to avoid digestive distress. Whether opting for plain bread with honey or traditional African staples like beans and eggs, competitors focus on consistency rather than dietary experimentation.

Charly Luske shocked by his own drinking and quit: 'That makes you an alcoholic'

Charly Luske recently quit drinking alcohol after realizing his theater tour habits led him to consume four bottles of wine per week. The entertainer, who also manages addictive tendencies related to gambling, has now been sober for six months and maintains strict personal rules to ensure his well-being.