adSep 25, 2026, 04:00

We can do something to prevent dementia: lifestyle changes can have a major impact

Recent Dutch research suggests that addressing seven lifestyle and social factors, particularly loneliness, could potentially reduce dementia cases in the Netherlands by over thirty percent. Experts advocate for government policies that promote healthier environments and social engagement to lower these risks, as there is currently no cure for the condition.

Research from Maastricht University and Alzheimer Center Limburg indicates that over thirty percent of dementia cases in the Netherlands could be prevented by addressing seven specific lifestyle and social risk factors. Researcher Tessa van Baal identifies loneliness, depression, alcohol consumption, smoking, obesity, low education levels, and physical inactivity as key contributors to the condition. Addressing loneliness alone accounts for a potential ten percent reduction in cases. These findings, published in The Lancet eClinicalMedicine, emphasize that dementia is not an inevitable consequence of aging.

Van Baal suggests that government policy should prioritize creating environments that encourage social connection and healthy habits, such as safer, greener neighborhoods. The study highlights a concerning disparity, noting that individuals with lower incomes and first-generation migrants are disproportionately affected by these risk factors. With current projections showing that the number of people with dementia in the Netherlands could rise from 320,000 to 500,000 by 2040, experts argue that proactive social and lifestyle interventions are the most effective strategy currently available.

Lifestyle Health Netherlands

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Based on reporting by ad. Translated and condensed by LocalHeadlines.

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