Prince Harry suffered from depression weeks after moving to Canada: 'Had panic attacks'

Prince Harry recently opened up about his mental health struggles during an appearance on MasterClass, detailing the severe impact of past pressures. Upon moving to Canada with his wife Meghan, he experienced a debilitating adrenaline crash that led to two weeks of depression. He described feeling as though he could not function without the high-stress environment he was accustomed to. Harry noted that public engagements in the United Kingdom had previously triggered intense panic attacks, often beginning the moment he started dressing for an appearance. He faced overwhelming stress from cameras, crowds, and the constant scrutiny of his royal role, which forced him to reevaluate his well-being. Reflecting on his past, Harry discussed the long-term effects of suppressing his grief following the death of his mother, Princess Diana, in 1997. He explained how he stopped crying for nearly twenty years, erroneously viewing his emotional numbness as a strength. This suppression caused him to lose many of his personal memories of her, including her laugh and voice, until therapy helped him reconnect with his emotions. Today, he maintains a healthier balance by prioritizing time with his family.