Struggling with brain fog or poor sleep? Enough daylight helps: ‘As important as nutrition’
Neurologist Inge Declercq and light expert Jan Denneman highlight the vital importance of daylight for sleep and cognitive health in their new book, Het lichtdieet. They argue that digital solutions like phone night modes are insufficient and provide advice on how to improve light exposure for better overall well-being.
Based on reporting by ad. Translated and condensed by LocalHeadlines.

