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Learning to run with body and mind with Martin and Esther: ‘Out of your head, into your body, no pressure and anything goes’

Learning to run with body and mind with Martin and Esther: ‘Out of your head, into your body, no pressure and anything goes’

Running coach Martin Dekker and NLP coach Esther Buis-Van Rijn are launching a 10-week training course for beginners. The program focuses on injury prevention through improved technique and emphasizes the mental benefits of connecting body and mind while running.

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Sera performs Pride anthem Girls who like girls this weekend: 'I Googled whether we could walk down the street holding hands'

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