Movement scientist Jo de Ruiter explains how regular stretching can help older adults maintain flexibility and prevent pain as the body naturally stiffens with age. The expert provides guidance on proper techniques to ensure mobility for both athletic performance and everyday activities.
Singer and actor Bilal Wahib and his fiancée Sophie Keizer have announced they are expecting their first child. The news follows the couple's announcement earlier this year that they are planning to get married.
Dutch celebrity Antje Monteiro saved three alder trees in her garden from being cut down, only to later discover that she is allergic to those specific trees. In an interview with Mezza magazine, she also shared details about her daily health habits and her use of a nail mat to help with insomnia.
Queen Máxima has paid tribute to 19-year-old influencer Jade Kops, who passed away on Friday morning after a battle with cancer. The Queen praised Kops for her openness and strength, while family and friends also shared their grief and pride in her impact.
Amsterdam Mayor Halsema has announced a record deployment of 250 enforcement officers for King's Day to manage overcrowding and curb illegal alcohol and drug use. The city will enforce stricter regulations on boat occupancy and street parties following safety concerns from previous years. Additionally, the Mayor announced that bar opening hours will be extended this summer to accommodate residents wishing to watch World Cup matches.
Photographer Joyce Goverde is presenting a new exhibition that captures the personal stories of residents living in the Oldenhove temporary housing community before its scheduled demolition next year. The project aims to look past stereotypical labels such as students and status holders to highlight the human experiences within the shared living space.