nuOct 6, 2026, 08:04

Gordon 35 kilos lighter on Men's Health cover: 'Diabetes is in remission'

Singer Gordon has lost 35 kilograms and achieved medical remission from diabetes after committing to a disciplined lifestyle of strength training and walking. He shared his journey in Men's Health, hoping to inspire others to improve both their physical and mental well-being.

Singer Gordon has successfully transformed his health after losing 35 kilograms over a three-year period, dropping from 123 kilograms to 88 kilograms. Previously struggling with poor mental health and diabetes that occasionally required emergency medical intervention, he decided to overhaul his lifestyle for a feature in Men's Health. By committing to a rigorous fitness routine that includes strength training five times a week and consistent daily walking, he has managed to stabilize his blood sugar levels. His physician has officially confirmed that his diabetes is in remission, a result that left his medical team stunned by the dramatic recovery.

Gordon emphasizes that his physical progress reflects a deeper internal change and a renewed sense of self-worth. He expresses no desire to return to his former habits and now actively encourages others to take charge of their own health, hoping his public journey serves as motivation for those struggling with similar challenges. His dedication to a healthier lifestyle has fundamentally changed his outlook on life.

Culture Lifestyle Health Netherlands

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Based on reporting by nu. Translated and condensed by LocalHeadlines.

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