Davita teaches yoga to children: ‘You don’t have to be flexible or sit still’
Child coach Davita Wopereis is launching a series of yoga classes for children aged 6 to 10 at the Samana Yoga Center in Amsterdam starting November 12. The sessions focus on movement, play, and self-confidence rather than traditional discipline, providing a relaxed space for children to unwind after school.
Child coach Davita Wopereis is introducing children aged six to ten to yoga starting November 12 at the Samana Yoga Center in Amsterdam. Located at Droogbak 11 in the Haarlemmerbuurt, the series consists of three weekly sessions designed to provide a stress-free environment for children to relax and express themselves. The classes do not require previous experience, flexibility, or the ability to sit still for long periods.
In her role as an orthopedagogue and coach, Wopereis emphasizes self-discovery, helping children understand their feelings, boundaries, and confidence. Rather than traditional poses, the lessons incorporate movement, imagination, and play, such as mimicking animals or performing breathing exercises. By ending each session with relaxation and creative reflection, Wopereis hopes to give children the tools to handle daily pressures and recognize that their individual efforts are sufficient. Interested parents can register their children for the introductory series through the Studio Sprout website.
Based on reporting by ad. Translated and condensed by LocalHeadlines.
